Looks like I left out some major news from the weekend! Maria Wetzel had a huge PR marathon time at St. Jude’s!!! She finished at 3:49:16, which was 20th in her age group!!! AND… it qualifies her to run the 2016 Boston Marathon!!! Woohoo!! Awesome job, Maria! Can’t wait to see you back in the gym!
For the month of December, the Tuesday skill will be gymnastics goal + double unders. (Triple unders if you’re a master of the double.) Check out this article from Tabata Times on double unders. It is a collection of some of my favorite instructional videos. Give it a watch and see if you can’t master your doubles this month!
Click here for Tuesday’s WOD.
CrossFit Kirkwood 