The Week In Review

Some super tough workouts this week!

Monday’s WOD was a sneaky one. Not only were the dumbbell cleans tough, the pushups were SUPER tough!!!

My guess is that the athlete on the right is Carin. And I TOTALLY feel her pain. Tall people have no idea what it’s like to have to JUMP for every wall ball!


I just couldn’t leave this picture out. Too funny!!!!

I LOVE endurance Wednesdays! This 1k row was a great retest! Some interesting results from toying with lower damper settings.

Then, there is Air Force WOD. The longer it takes, the more burpees you do. Rough…


I’ll never stop being amused by this Friday Open Gym board!

Great work, gang!!! I can’t wait to start another awesome week!!

Click here for Monday’s WOD.

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