The Week In Review

Some super tough workouts this week!

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Monday’s WOD was a sneaky one. Not only were the dumbbell cleans tough, the pushups were SUPER tough!!!

My guess is that the athlete on the right is Carin. And I TOTALLY feel her pain. Tall people have no idea what it’s like to have to JUMP for every wall ball!

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I just couldn’t leave this picture out. Too funny!!!!


I LOVE endurance Wednesdays! This 1k row was a great retest! Some interesting results from toying with lower damper settings.


Then, there is Air Force WOD. The longer it takes, the more burpees you do. Rough…

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I’ll never stop being amused by this Friday Open Gym board!

Great work, gang!!! I can’t wait to start another awesome week!!

Click here for Monday’s WOD.

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