Yoga Time!!!

Starting on December 23, yoga will move to Tuesday nights! Still on the fence about yoga? Check out this article from Tabata Times about why CrossFitters should do yoga. My favorite is: 8) Yoga can be a legitimate workout.

Uh… YEAH!!! I sweat more during a yoga session than during Murph!

Click here for Wednesday’s WOD.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s