Bring A Friend Night and Friday Schedule

As you’ve probably heard, we will host our first event of the year next Friday, January 16th – BRING A FRIEND NIGHT!!!! We all have friends who talk about wanting to try CrossFit, and this is your chance to bring them! Just shoot me an email to let me know who you will be bringing. Neil@CrossFitKirkwood.com

Also, we will now have Open Gym on Friday nights from 5:00 – 6:45. This will be looser than a normal class. Show up any time you want – just make sure to give yourself time to finish by 6:45. Brooke and/or Patrick will be around to answer questions about the week’s workouts or prescribe more advanced work for the competitors. Sign up on MindBody!!!

Click here for Thursday’s WOD.

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