Bring A Friend This Friday!!!

We are getting STOKED for Bring a Friend Night, starting this Friday at 6:00. We’ll have a fun workout and hang out after.

Bring your friends and some food/drinks to share. The grill will be hot if you need it. It will be a great opportunity to show your friends what we’re all about at CrossFit Kirkwood!!

Shoot me an email if you’re planning on bringing a friend –

Click here for Tuesday’s WOD.

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