New Skills

This week, we are moving to the next phase of our skills. They will be very similar to past skills, but just a little different. This will allow us to continue to develop strength and proficiency in these movements.

Monday: Back Squats

Tuesday: Power Cleans

Wednesday: Push Press

Thursday: Front Squat

Keep up the great work, and we are sure to see some great improvements!

Click here for Tuesday’s WOD.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s