Exciting news, gang!! We have expanded our evening hours! Starting this week, we will have open gym every evening from 4:30 until the 5:45 class. There are just a few quick notes:
This is not a trainer led class. You are welcome to come in and do the workout of the day or catch up on strength work, but the trainers will be busy getting their workouts in.
Also, please be respectful of the evening class. Make sure your workout is wrapped up before class starts.
Remember to sign up online and enjoy the extra hours!
CrossFit Kirkwood 