Weightlifting Seminar

This Sunday, I will give a 2 hour seminar for weightlifters of all levels. We will focus mainly on the snatch and move to the clean, if time allows. This will be a GREAT way to improve your technique, as we break down the lift piece by piece.

When: Sunday from 1-3

Sign up for the regular Olympic weightlifting class in MB if you plan to attend.

Click here for Tuesday’s WOD.

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