This is about the easiest squat tip I can give you.
– Keep your head straight and in line with your spine.
This will keep your spine neutral and your midline stabilized.
A Simple Squat Tip
A Community Dedicated To Wellness
A Community Dedicated To Wellness
This is about the easiest squat tip I can give you.
– Keep your head straight and in line with your spine.
This will keep your spine neutral and your midline stabilized.
CrossFit Kirkwood 