This is about the easiest squat tip I can give you.
– Keep your head straight and in line with your spine.
This will keep your spine neutral and your midline stabilized.
CrossFit Kirkwood
A Community Based on Well Being.
This is about the easiest squat tip I can give you.
– Keep your head straight and in line with your spine.
This will keep your spine neutral and your midline stabilized.
