Why Push Jerk?

If you’ve been around much Olympic Weightlifting, you know that most lifters opt for a split jerk (though more and more are moving towards a squat jerk). It’s true that you cannot lift as much weight with the push jerk, BUT it is a great movement to help improve your split jerk. Check out this article from Spencer Arnold. It is not super cheery, but illustrates the benefits of this move.

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