CrossFit Kirkwood

Main Menu

Skip to content

Home
Getting Started At CFKW
Classes
- Kid Classes
- Class Descriptions
Coaches
Schedule
Pricing
Blog

Controlled Movement

April 14, 2015 · by brochelle79 · in Uncategorized. ·

I came across this article in the Tabata Times, today, and I love it. One of my aims is to get you to move with intent. Control your movements and you will see your times go down and your strength go up.

Click here for Wednesday’s WOD.

Share this:

Twitter
Google
More

Facebook

Like this:

Like Loading...

Related

Tags: blog, control, WOD

Post navigation

← Inspiration

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Scheuling/Class Passes

Links

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Upcoming Events at CFKW

Month of December…CFKW adopts a family. See post for details.

Holiday Light Run…see board at the gym for details.

Instagram

Don’t forget to donate an item or cash by this Sunday! There are still items left to purchase but cash is great too. Thanks to those who have contributed...let’s give this family a special holiday.

Next member spotlight....Rob Leitner!! Here’s a little about Rob... “When did I start Crossfit: July 2013. Kristi actually started before me but she knew that I would love Crossfit (due to my crazy competitiveness and love of having others suffer with me when working out!) Three things about me: 1) Family- Kristi and I just celebrated our 10th wedding anniversary in October. We are blessed to have 3 awesome kids! (Grace- 8, Avery- 5 and Jack-4) They keep us very busy and always laughing at the amazing things they say and do… 2) Work- I am VP of Business Development for Safety National- we provide Workers’ Compensation insurance to large employers. My wife is a combo of A) Superstar Mom B) Two-time Ironman 140.6 finisher (Just completed her second one in April!) C) PTO Vice President/Church Kitchen Mgr, etc. Her jobs are tougher than mine for sure… 3) Fun- favorite activities are Golf, Snow Skiing, Running, etc. The Crossfit Kirkwood community has been awesome to me- always there to push me to be the best version of myself and I really appreciate and enjoy the people the most.” Thanks Rob for being a dedicated part of our community!!

CFKW is adopting a family to help out this holiday season. Here’s a bit of info about the charity: Queen of Peace Center is a family centered healthcare provider for women with addiction and those affected by trauma. We are adopting a family who is top priority. We’ll have an envelope at the gym for collecting money to buy the items on their list starting with winter clothes/coats, a pair of shoes each and a toy for each kid. We will use any extra money to get gift cards. We’re not able to give the family cash but we can give gift cards, such as Schnucks or Quick Trip as these are where the family goes for food and gas. You can also purchase new items on the list instead of giving cash. Details will be at the gym and posted on FB and the website. Let’s bring some holiday cheer to a family who could really use our help!

Weightlifting Wednesday is in the books! Great work today. Little burn followed by some weight slinging! Hump day is complete!

Location

440 East Clinton Place
Kirkwood, MO 63122

younger.jeff@gmail.com

Blog at WordPress.com.

%d bloggers like this: