Looks like a bunch of people are signed up for the Paleo Challenge!!! If you haven’t signed up yet, DO IT NOW!!! The challenge starts Monday, and I can guarantee it will be the BEST way to get your nutrition dialed in. Whether you want to lose some weight or just feel better, doing it with a huge group of CFKWers is the way to go. Everyone supporting each other and fighting for the same goals? Yep. Sign me up. No. Literally. Someone put my name on the board. I’ll bring my $20 tomorrow.
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CrossFit Kirkwood 