I’ve gotten a lot of feedback about the Paleo Challenge. And… people LOVED it!!! The 6 days on and 1 day off format gave people a sustainable plan. I think most are going to try to stick to this format from now on. Make sure to get your results sheets in. I’ve already heard of a bunch of PRs! Lose weight and get more fit? Sounds like a recipe for success!!!
Shirts will be in soon!
CrossFit Kirkwood 