Alright. Stand up straight. Keep your legs straight. Reach down and touch your toes. Easy? Great. I’m happy for you.
Wait. You couldn’t touch your toes? Don’t worry, you’re not alone. But this is something we should work at. There are a few reasons this may be difficult for you. Tight hamstrings, inability to hing hips properly, inflexible spine, etc. Add this drill to your daily routine, and you will make great progress!