Don’t forget that this Saturday we will have an In-House Competition! Which group is more fit – The Early Bird or the Night Owls? I know. The names need work. We have some GREAT workouts programmed, so you won’t want to miss it! Even if you don’t want to participate, feel free to come and hang out. We’ll be kicking off on Saturday at noon, so show up a little early to get warmed up. As always, there will be some BBQ, and feel free to bring some sides and drinks. Sign up at the gym so we know who will be competing!
CrossFit Kirkwood
