CrossFit Kirkwood

Main Menu

Skip to content

Home
Getting Started At CFKW
Classes
- Class Descriptions
Coaches
Schedule
Pricing
Blog
Coaches

Wednesday’s WOD

August 11, 2015 · by brochelle79 · in Uncategorized. ·

Click here for Wednesday’s WOD.

Share this:

Twitter
Google
More

Facebook

Like this:

Like Loading...

Related

Tags: blog, WOD

Post navigation

← Tuesday’s WOD

Monday’s WOD →

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

w

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Scheuling/Class Passes

Links

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Upcoming Events at CFKW

July 22 – Tour de Kirkwood

https://bigshark.com/about/2018-tour-de-kirkwood-triathlon-7-22-18-pg1277.htm

Instagram

Quote of the morning from Martha, “The thruster to burpee combo was demonic.” Well said. Great job everyone! Few pics from the 7:30 class.

Meet Mike and Drew! Mike came to his first regular class this morning and did great. Drew is on his second week of regular classes and is very determined. We have more new faces finishing intros this week so be sure to introduce yourself when you see them! Also, you’ll notice a change in the gym next time you’re there. Everyone will store their things in the office from now on. My son will be cleaning out the black cubbies Sunday (he doesn’t know that yet).

Next spotlight is...Bill Perman! Here’s a little about Bill: How long have you been at Crossfit Kirkwood? I started at Crossfit Kirkwood on February 27, 2010. Katie LeGrand hooked Deb and Deb hooked me. We love the gym, the people, the challenge and hope we’ll be here through the 2020’s *What 3 things would you like people at the gym to know about you? When I was getting started, I set a goal of doing 50 consecutive pull-ups before I turned 50. It’s now 50 pull-ups before I turn 60. From time to time ask me how that is going. My main goal at the Gym is to beat my wife Deb in the WOD. Once in a while that happens. I’m a Presbyterian Minister but I am also a part of Buddhist Sangha – it helps get me through the week. I’m 56 and I currently own a bunch of Gym records. No, seriously, check the board 😉. Thank you Bill (and Deb) for supporting CFKW for so long. We truly appreciate you!

Happy Monday! My goals this week are to get you to sign up for the Tour de Kirkwood and get rid of more junk. Sign up for the Tour de Kirkwood here https://bigshark.com/about/2018-tour-de-kirkwood-triathlon-7-22-18-pg1277.htm Also put your name up at the gym. You can make a team as well if you’re not up for the whole thing. Next, if you store stuff at the gym, place it in a black cubby and label it. Non labeled items will be cleaned out at the end of the month. Lastly, free desk and/or table with 4 chairs to first one to email me or Jeff. See you this week!

Location

440 East Clinton Place
Kirkwood, MO 63122

younger.jeff@gmail.com

Blog at WordPress.com.

%d bloggers like this: