Competition and New Skills

Our teams did AWESOME at the Greater Gateway Games this weekend! We had 4 teams compete, and they repped CFKW incredibly well. Congrats to everyone on a great weekend!


This week, we are going to switch up the skills a bit. Mondays will still be back squat days, Tuesdays will be Clean and Jerks, and Thursday will be Snatch. Wednesday? Wednesday will be… GOAL POST!!! That’s right. I keep getting the request to bring this back, so here it is. Which means that everyone will write a goal down and tack it onto our Goal Post. Wednesdays, you’ll have some dedicated time to work on it. Enjoy!

Click here for Monday’s WOD.

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