Monday’s WOD and Lift Up Autism

Don’t forget that this weekend is our Lift Up Autism Event!! Sign up here to help the cause and get a sweet shirt!

Also, just a heads up that Olympic Lifting class will be canceled this week. BUT – there will be a weightlifting meet at CrossFit 314. If you’re interested in weightlifting, this would be fun to watch. No charge and women start lifting at 9 am.

Click here for Monday’s WOD.

 

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