Ironman, KT 82, and 5K

I just got word that our very own Wendy Ludbrook completed an Ironman in Madison, WI this past weekend!! What is an Ironman? Oh, just a 2.4 mile swim, 112 mile bike, and 26.2 mile run. WHAT?!?! Yep. She completed this amazing feat with a time of 14:37. That’s 14 hours and 37 minutes!! (And you thought Monday’s WOD was hard…)

Last weekend, LT and Jill teamed up with some folks for the KT 82. This is an 82 mile trail run that is done relay style by a 6 person team. As if that wouldn’t be hard enough, they had a HOT day for it. Kudos to them and a special shout out to Kathy Evans for being an awesome driver!

KT82 crew

And, lastly, I ran a 5k this weekend! No, that isn’t a typo. I really ran a 5k. It wasn’t my best ever, but it was a beautiful morning for it. I’m right on the verge of saying that I even enjoyed it a little. It’s always fun to mix it up a little. Never be afraid to try something out of your comfort zone.

Click here for Tuesday’s WOD.

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