Lift Up Autism

The day is here!! Time to take 5 minutes for Autism.

WOD
“LUKE”
WORKOUT DETAILS
5 MIN AMRAP
4 Power Cleans 155/105
24 Double Unders
10 Pull-Ups

 

After that, we’ll take a quick break and do another WOD! Because… Saturday!

WOD
400m Run
30-20-10
Double Under
Situp
400m Run
30-20-10
R. KBS 70/53
Box Jumps Over 24/20
400m Run
30-20-10
Goblet Squat 70/53
4-Count Flutter Kick

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s