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Tuesday’s WOD

October 5, 2015 · by brochelle79 · in Uncategorized. ·

Click here for Tuesday’s WOD.

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Upcoming Events at CFKW

*Kirkwood/Webster Turkey Trot Thanksgiving Morning

*Adopt a family donations starts Saturday, Nov. 23 and goes through mid Dec.

*Fasting Challenge after the holidays.

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CFKW has adopted a family who really needs our help. Let’s make it a special holiday! Take a star, check the sizes, write it on your star or make a cash donation. Let me know if you have questions!

Great work today folks! Elizabeth pushed herself on the weight today and made it look easy. We end the day with farmer carries in the dark then Kate chauffeuring Scottie...or Scottie trying to keep Kate from losing her mind due to a rattle no one but Kate can hear in her car😆

This is the time of year when colds and infections are all around us. Check out the article at this link on immune boosting foods. It’s important to make sure we have a well rounded diet. https://well-fedsoul.com/10-winter-immune-boosting-foods/

Katie P. knocking out #105 clean and jerks today! She made them look easy. Andrew cranked out the #155 clean and jerks too. Great work!

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Kirkwood, MO 63122

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