Welcome to November!!! This week, we will start a new set of skills that will take us to the end of the year. Eight weeks of work that will culminate in some big PRs. Here is how the skills will break down.
Mondays – Snatch
Tuesdays – Back Squat
Wednesdays – Clean & Jerk
Thursdays – Deadlifts
Put in some solid work and I GUARANTEE you will see good results.
CrossFit Kirkwood 