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Overhead Mobility

November 8, 2015 · by brochelle79 · in Uncategorized. ·

Jeff found this great chart about overhead mobility. Check it out and see what you can do to help your own mobility.

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Tags: blog, mobility, WOD

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Congrats to the Dickinsons! →

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Upcoming Events at CFKW

Month of December…CFKW adopts a family. See post for details.

Holiday Light Run…see board at the gym for details.

Instagram

Don’t forget to donate an item or cash by this Sunday! There are still items left to purchase but cash is great too. Thanks to those who have contributed...let’s give this family a special holiday.

Next member spotlight....Rob Leitner!! Here’s a little about Rob... “When did I start Crossfit: July 2013. Kristi actually started before me but she knew that I would love Crossfit (due to my crazy competitiveness and love of having others suffer with me when working out!) Three things about me: 1) Family- Kristi and I just celebrated our 10th wedding anniversary in October. We are blessed to have 3 awesome kids! (Grace- 8, Avery- 5 and Jack-4) They keep us very busy and always laughing at the amazing things they say and do… 2) Work- I am VP of Business Development for Safety National- we provide Workers’ Compensation insurance to large employers. My wife is a combo of A) Superstar Mom B) Two-time Ironman 140.6 finisher (Just completed her second one in April!) C) PTO Vice President/Church Kitchen Mgr, etc. Her jobs are tougher than mine for sure… 3) Fun- favorite activities are Golf, Snow Skiing, Running, etc. The Crossfit Kirkwood community has been awesome to me- always there to push me to be the best version of myself and I really appreciate and enjoy the people the most.” Thanks Rob for being a dedicated part of our community!!

CFKW is adopting a family to help out this holiday season. Here’s a bit of info about the charity: Queen of Peace Center is a family centered healthcare provider for women with addiction and those affected by trauma. We are adopting a family who is top priority. We’ll have an envelope at the gym for collecting money to buy the items on their list starting with winter clothes/coats, a pair of shoes each and a toy for each kid. We will use any extra money to get gift cards. We’re not able to give the family cash but we can give gift cards, such as Schnucks or Quick Trip as these are where the family goes for food and gas. You can also purchase new items on the list instead of giving cash. Details will be at the gym and posted on FB and the website. Let’s bring some holiday cheer to a family who could really use our help!

Weightlifting Wednesday is in the books! Great work today. Little burn followed by some weight slinging! Hump day is complete!

Location

440 East Clinton Place
Kirkwood, MO 63122

younger.jeff@gmail.com

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