Newest Member of the Muscle Up Club!!!

November 17, 2015 · by brochelle79 · in Uncategorized. ·

A huge congrats to Emily for making her first muscle up!! She has worked tirelessly through skills and drills and she did it! It’s amazing to see hard work pay off. Congrats, Emily!

Click here for Wednesday’s WOD.

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CrossFit Kirkwood

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Newest Member of the Muscle Up Club!!!

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