I hope those of who participated saw some awesome results on the Paleo Challenge, but here comes the real challenge! The end of the challenge doesn’t mean that you go back to poor eating habits. Now is the time to keep the momentum going! Find new recipes, prep food, say no to cookies, and keep your butt in the gym. Don’t let your hard work be undone.
I’m always impressed to see how hard you all work in and out of the gym. Keep it up and get the results you deserve!
CrossFit Kirkwood 