A few months ago, a very wise woman suggested that I read a book. “Mindset” compares the differences between a fixed mindset and a growth mindset. The way we approach a task, challenge, or even failure can determine what we get out of it. It’s a great book that I constantly recommend. A CrossFit trainer at CrossFit Medusa applied the concepts to CrossFit. Check out the article here.
The Role of Mindset in CrossFit
CrossFit Kirkwood 