Happy New Year, CrossFit Kirkwood!! I hope you all had a great holiday season. Like most of you, I fell off the wagon a bit this past month. But, I’m ready to get back to it! I wrote this article about using the New Year to jump start healthy habits, and it has me PUMPED to get back to it!! Forget the last month, and let’s get started. Welcome to 2016 – let’s make it a great year!

Click here for Saturday’s WOD.