In the past, we have focused very heavily on the Paleo diet, especially for nutrition challenges. However, we know that everyone is a little bit different. What may work for you won’t necessarily work for me, and vice versa.
I am VERY excited to tackle this challenge that Kristen has put together. It’s not straight paleo, but it has a lot in common. Definitely worth a try to see what works best for you. Here are the details:
We’ll be putting out more information as we get closer, but this will give you a chance to shop and meal plan. Get excited, folks!
CrossFit Kirkwood 