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Monday’s WOD

January 10, 2016 · by brochelle79 · in Uncategorized. ·

The Nutrition Challenge starts tomorrow!!! If you still have questions, send them to me at neil@crossfitkirkwood.com, and I will make sure Kristen gets them. Check your email for more details, and let me know if you didn’t get anything.

Click here for Monday’s WOD.

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Stage 1...landlord is helping with some clean up and repairs for when you all return!!

Happy Memorial Day! It was fun seeing those that got in Tumilson. I like seeing new traditions develop and I’m proud to see how our community is adapting. Stay with it! See you soon 😉

We are putting Murph on the back burner until Labor Day. With that said, it’s important to recognize our fallen heroes this Memorial Weekend. I’m proposing Tumilson...JT Tumilson and my cousin served together, and JT was a good friend of my friend, Chuck. JT’s picture hangs in our gym by the office. Give it a go tomorrow! https://americanherowod.com/tumilson/

Wanted to share some resources for supplements. We’ve talked quite a bit in my classes about the benefits of Omega 3 (important for cognitive health) and I’ve been reading about how critical vitamin D is for the immune system. Supplements can be overwhelming as far as the variety of brands and all the different types. A lot of them have additives or aren’t strong enough to even make a difference. So I’ve done some research for you 😊 https://livewell-labs.com (This is where I get my Omega 3 and vitamin D...called K2D3) Vitamin C is also great for the immune system especially if you feel a cold coming on. I use the Pure brand below (I take two 1000mg capsules and if I feel something coming on, I take two twice a day). Amazon has it but they’re out of it right now. https://www.pureformulas.com/pure-ascorbic-acid-1-gram-250-vegetable-capsules-by-pure-encapsulations.html Hope this helps!

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