It’s been an AWESOME week at CrossFit Kirkwood! How did the 5 RM back squats go? I bet you feel like you could do more. It’s ok, you’ll get another shot. But make sure you mark down your weight, because we will use it for the next few weeks. How about that Wednesday workout?!?! Awesome, right?

Now it’s time for the real question. Should we continue to post the whole week’s workouts on Sunday night? Hopefully, this helped you plan your week accordingly, but if it was too distracting, I want to know!