CrossFit Kirkwood

A Community Based on Well Being.

Main Menu

Skip to content

Home
Getting Started At CFKW
Classes
- Class Descriptions
Coaches
Schedule
Blog
Pricing

Happy Monday

February 7, 2016 · by brochelle79 · in Uncategorized. ·

Welcome to another awesome week! I came across this story on Tabata Times, and I think it has a great message about making change. Get your mind right, and your body will follow.

Click here for this week’s WODs.

Click here for this week’s barbell work.

Share this:

Twitter
More

Facebook

Like this:

Like Loading...

Related

Tags: blog, WOD

Post navigation

← The Week in Review

Nutrition Challenge →

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Scheuling/Class Passes

CFKW Facebook Page

CFKW Facebook Page

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Kid Classes

Upcoming Events at CFKW

Instagram

Stage 1...landlord is helping with some clean up and repairs for when you all return!!

Happy Memorial Day! It was fun seeing those that got in Tumilson. I like seeing new traditions develop and I’m proud to see how our community is adapting. Stay with it! See you soon 😉

We are putting Murph on the back burner until Labor Day. With that said, it’s important to recognize our fallen heroes this Memorial Weekend. I’m proposing Tumilson...JT Tumilson and my cousin served together, and JT was a good friend of my friend, Chuck. JT’s picture hangs in our gym by the office. Give it a go tomorrow! https://americanherowod.com/tumilson/

Wanted to share some resources for supplements. We’ve talked quite a bit in my classes about the benefits of Omega 3 (important for cognitive health) and I’ve been reading about how critical vitamin D is for the immune system. Supplements can be overwhelming as far as the variety of brands and all the different types. A lot of them have additives or aren’t strong enough to even make a difference. So I’ve done some research for you 😊 https://livewell-labs.com (This is where I get my Omega 3 and vitamin D...called K2D3) Vitamin C is also great for the immune system especially if you feel a cold coming on. I use the Pure brand below (I take two 1000mg capsules and if I feel something coming on, I take two twice a day). Amazon has it but they’re out of it right now. https://www.pureformulas.com/pure-ascorbic-acid-1-gram-250-vegetable-capsules-by-pure-encapsulations.html Hope this helps!

Location

440 East Clinton Place
Kirkwood, MO 63122

younger.jeff@gmail.com

Blog at WordPress.com.

%d bloggers like this: