This week, we’re adding a new movement to a couple of the warmups. If you want to get a head start, check out this video:
This will be a great way to open up our ankles, hips, and back. Thanks to Miguel Aragoncillo for posting this video!
Click here for this week’s workouts.
This week is a recovery week for the barbell work. If you are following a week or two behind, here is the link to the work.
CrossFit Kirkwood 