If you don’t know about GMB Fitness, I’m here to introduce you. It’s one of the blogs that I regularly follow. These folks are SERIOUS about quality body movement. They have backgrounds in gymnastics, martial arts, physical therapy, and more. In their own words,
GMB IS ABOUT CREATING PHYSICAL AUTONOMY AND FREEDOM IN YOUR LIFE
Sounds familiar, right? Yesterday, I came across this very interesting, and lengthy guide to full body maintenance. Take a look and see if you can pin point something going on with your body. Then, follow them on FB and/or subscribe to their newsletter. Always good information here.
CrossFit Kirkwood 