Ladies Night

Well, the ladies are at it again! Caron has arranged the next ladies night for Thursday April 7th. There is a sign up at the gym – make sure to reserve your spot!!

I was looking for a photo of Caron for this post, but I came across this video and couldn’t resist.

Bring a Friend Night

On Friday, April 22nd, we will have a Bring a Friend Night! Have a friend who wants to try CrossFit? This is their chance to experience CrossFit in a laid back and supportive atmosphere. Shoot me an email to let me know if you’ll be bringing a friend.