Don’t forget about Ladies Night this Thursday!! The sign up is at the gym, and it should be a great time!
If you check out this week’s workouts, you’ll notice that we have a 1 RM back squat tomorrow!!! So much of a 1 RM is in your mind. If the bar feels heavy on your back, it’s unlikely that you will make the lift. If you approach the bar with confidence, it will feel light on your back, and you’ll have yourself a shiny new PR!
CrossFit Kirkwood 