This is going to be a super busy and AWESOME weekend!!
In case you missed it, Dr. Jake will be in the house doing adjustments between the Saturday AM classes. Come get a great workout and an awesome spine.
The Fittest of the Metro East is this weekend!!! I kept meaning to bring it up, and the date actually snuck up on me. We have two teams going – Rachel, her friend, and Brooke will be competing in the scaled division and Patrick, Brett, and Jeff will be tackling the Rx division. The competition will be Saturday an Sunday at CrossFit Edwardsville. Click here for the competition info, and stop by to cheer them on!
On Sunday, I will be at CrossFit Uncharted for a weightlifting meet. This is also a two day event, but all of my lifters are competing on Sunday. And my lifters include…. our very own Kristen Roles!! If you want to see some great lifting, come on out!
CrossFit Kirkwood 