The Fittest of the Metro East

Sounds like our teams had a great time at the Fittest of the Metro East competition! I’m bummed that I had to miss it, but it looks like they did great!!

The guys finished 17th in the Rx division and had a 9th place finish in one of the events! Tough to hang in that Rx division, but you guys did great!

The women came in 11th in the scaled division and had 4th, 5th, and 7th place finishes in three of the events. Awesome work!

You all represented Kirkwood incredibly well! The question is, what’s next?!?!

Click here for this week’s workouts. 

Click here for this week’s barbell work. 

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