It’s here!! This Friday, we will host a Bring a Friend Night. Bring that friend who keeps talking about trying CrossFit, the friend who says CrossFit is too hard, or just a stranger you see on the way to the gym. This is a FREE class, so it won’t count against your punch card or weekly membership. Please sign up as soon as possible. We’ll have some meat ready to snack on after, feel free to bring drinks and sides, if you want. See you there!
CrossFit Kirkwood 