Alena’s 5-0!!!

Hey gang! Mark just informed me that Alena is about to turn 50!!! Who could have guessed it?!?! Certainly not me. Alena has an incredibly positive attitude. She works her butt off and always has a smile on her face. We are lucky to have her! And now, we can celebrate with her. The Schaeffer’s have invited us all to her birthday party! Check out the deets.

alena

Sounds like a great time, and I hope you can all make it!

Click here for this week’s workouts.

Click here for this week’s barbell work.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s