Kristen’s First Lifting Meet

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kristen

A few weeks ago, Kristen participated in her first ever Olympic Weightlifting meet. And… she ended up winning Best Female Lifter!! As if that isn’t enough, this week, she’s off training to jump out of helicoptors! Best of luck at training, Kristen! Your CFKW friends are behind you 100%!

Click here for this week’s workouts.

Click here for this week’s barbell work.

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