Al is on the left, and Rusty is on the right. These two worked their way through the 5 intro classes in 1 week. That’s 5 classes! Pretty tough feat, but these guys handled it without any problem. They are super hard workers, and they will be a great addition to CFKW. If you see them in class, introduce yourself! Welcome to CrossFit Kirkwood, guys! We’re so happy to have you!