Al is on the left, and Rusty is on the right. These two worked their way through the 5 intro classes in 1 week. That’s 5 classes! Pretty tough feat, but these guys handled it without any problem. They are super hard workers, and they will be a great addition to CFKW. If you see them in class, introduce yourself! Welcome to CrossFit Kirkwood, guys! We’re so happy to have you!

Click here for this week’s workouts.

Click here for this week’s barbell work.