Time to Deadlift

DSC_0309

For the past 16 weeks, we have been working a pretty tough deadlift program. Actually, that may not be accurate. We have been working a ridiculously tough deadlift program. If you have been consistent with the work, then you are poised for an awesome PR! Even if you’ve only made half of the days, you could very well be on your way for a nice little PR.

You may have noticed that our 2 1/2 x BW Deadlift board has magically transformed into a 2 x BW deadlift board. Why is that? Because a 2 x BW deadlift is something to celebrate! Let’s say that you weigh 150 lbs. If you deadlift 300 lbs, I’m prepared to break out the confetti and noise makers.

So, do the math. And lift the weight. I want to see a TON of names on that board!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s