A huge congrats to Emily for taking and passing the CrossFit Level 1 Course!! Most of you probably know, since she’s been shadowing Brooke for the past week. If you’ve never met Emily, I’d inform you that she is an incredibly passionate CrossFitter and rock climber. She is constantly striving to improve her form or master her own mentality. She is a great CrossFitter, and we are extremely proud to have her as a trainer!
Click here for this week’s workouts.
Click here for this week’s barbell work.