Week of 6/20

Happy Father’s Day to all the dads at CFKW!

We have some new gear coming! From what I understand, the women’s shirts are “a little flowy” so you may want to order down a size. We’ll get some extras just in case. The color will also be more more of a light blue/white than the picture shows. Click here to order.

Click here for this week’s workouts.

Click here for this week’s barbell work.

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