The Golf Outing and New Shirts

What an AMAZING weekend!! We started off with an awesome Saturday workout (aren’t they all awesome?). Then, 20 of us headed to Gateway National for a nice little round of golf. It was an amazing day, and a tremendous amount of fun was had! Brett’s stacked team edged out the clear winners (my team) by one stroke. Don’t worry. We’ll be back for revenge! Keep your eyes open for the next CFKW event. It’s sure to be a blast!

Also, you may have noticed that we got some new shirts in, and they are AWESOME! So beautiful and soft. Did you forget to order one? Whoops. Good news. We’ll be putting in one more order. Click here to order.

Click here for this week’s workouts. 

Click here for this week’s barbell work.

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