Brett “Textbook” Williams

Did Brett randomly stumble into this picture with these random people? Not this time! Brett filled in for me and competed with these folks from CrossFit 314 at the Backlot Bout. This was a 3 person team competition with 2 guys and a girl for the Rx division and 2 girls and a guy for the scaled division (interesting…).


They did a GREAT job!! They finished 6th out of 15 teams in the Rx division! Super tough competition out there, and we couldn’t be prouder of them. Thanks for filling in, Brett!!

(Incidentally, one of the teams that beat them out was Kristen’s team. Shocking, right?!? Couldn’t find any pics of them, but I’m sure they looked almost as awesome as Brett’s team. Great work!!)

If this has you pumped to do a competition, you’re in luck! The Greater Gateway games is a 4-person team competition with scaled, Rx, and Masters divisions. Shoot me an email – – if you’re interested!


Click here for this week’s workouts. 

Click here for this week’s barbell work.



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