Halloween Race!

We are doing an AWESOME job on the September Running Challenge!!! It looks like are regular runners are logging some serious miles, and some folks are using this as an opportunity to get back into running. Our top three runners are Jen P with 53.5 miles, Robbie with 45 miles, and Shana R at 38.5. Great work, everyone! We are on pace to hit 1000 miles this month! Click here to log your miles.

With all this running, it only makes sense to sign up for a race! You’ve probably noticed that there is a sign up at the gym for the Great GO! St. Louis Halloween Race. There is a 5k, 10k, and half marathon. Sign up here.

Finally, many of you have probably noticed that we’re having some issues with the website. For the time being, you can find it at http://www.crossfitkirkwood.org. That also means my email is down, so you can use neiljones616@gmail.com to contact me.

Click here for this week’s workouts.

Click here for this week’s barbell work.


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