Well gang, we are down to the last week of the running challenge! You guys have done a great job!!! Our regular runners put up some awesome numbers. Even more impressive, a bunch of “non-runners” have gotten in on the action. Keep up the good work, and we will make our goal! Don’t forget to log your miles here. Someone send the link to Patrick, too!
Click here for this week’s workouts.
Click here for this week’s barbell work.
CrossFit Kirkwood 