HOA Wrapup

Big congrats to Noel and his team for finishing 6th place at the Heart of America CrossFit competition! AND Emily filled in on a scaled Barx team that finished 21st out of 68 teams!

These guys competed in 10 workouts over 3 days. Yikes!!!! I hope you two enjoy a well-deserved rest day. Great work!

Click here for this week’s workouts.

Click here for this week’s barbell work.

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