Monday’s workout is classic CrossFit. I remember coming across this video years ago:
Looked easy enough, so I gave it a try. Holy geez!!! Super tough. That tabata format really kicks your butt. Each movement is a 4 minute period alternating between 20 seconds of work and 10 seconds of rest. In this particular workout, you only score points for the FEWEST number of reps you get in any 20 second period of a movement. So, if your 8 rounds of air squats are 20-20-18-16-10-10-15-15, then your score is 10. Aim for a number that will be challenging! Go get em, gang!
CrossFit Kirkwood 